Recommended Podcasts on Restoration

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RECOMMENDED PODCASTS ON RESTORATION

 

Karen Brody: Daring to Rest

Karen Brody is the founder of the Daring to Rest™ Program for Women, which promotes women’s empowerment and increased health through yoga nidra meditation.  With Sounds True, Karen has published Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation.

In this episode of Insights at the Edge, Karen and Tami Simon have a serious discussion about the epidemic of burnout and exhaustion in modern culture. This is especially true for women, who are often held to the societal expectation that they serve the needs of those around them before they ever consider taking even the most necessary rest. Karen offers yoga nidra as a one part of the solution to this wave of fatigue, describing how her own practice and the cultivation of turiya—”the sleep of the yogis”—helped her move past a period of intense, chronic sleeplessness.

 

 

 

Jeff Foster: The Way of Rest

Jeff Foster is a spiritual teacher whose methods do not belong to any one lineage or style. He teaches a form of total acceptance—a dismantling of the armor of the heart so that we can live vibrantly in the here and now. With Sounds True, Jeff has published several books and audio programs, including The Way of Rest: Finding The Courage to Hold Everything in Love.

In this episode of Insights at the Edge, Jeff and Tami Simon speak on the obstacles that stand between us and rest, and how learning to abide in discomfort is a difficult but necessary step to achieving true rest. Reading an excerpt from his newest book, Jeff explains why it’s actually a daring act to choose to rest.

 

 

 

Janine Shepherd: A Broken Body Is Not A Broken Person

Janine Shepherd is an author, motivational speaker, and former Olympic-level skier whose work draws upon an incredible journey of personal healing. She details that journey—from the car accident that broke her spine through intense rehabilitation and beyond—in the Sounds True book Defiant: A Broken Body Is Not a Broken Person.

In this episode of Insights at the Edge, Tami Simon and Janine talk about the active choice to be alive and the power in knowing that decision. They speak on what it means to be truly resilient, and how one can experience fear without being afraid of it.

 

 

 

 

Krista Tippett: Virtue, Hope, Flesh & Faith

Krista Tippett is a Peabody® award-winning broadcaster and New York Times bestselling author whose works focus on faith, ethics, and moral wisdom. She is the host of the radio program and podcast On Being.

In this episode of Insights at the Edge, Tami Simon and Krista discuss how journalism can be an art that drives healing, as well as the difference between being driven by a mission and being driven by an agenda. They speak on the virtue of hope and how it contrasts with optimism.

 

Agapi Stassinopoulos: Unbinding the Heart

Agapi Stassinopoulos is an author, blogger, and motivational speaker who conducts seminars worldwide on embracing one’s natural gifts. With Sounds True, she has released the audio version of her book Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, enhanced with new guided meditations.

In this episode of Insights at the Edge, Agapi and Tami Simon speak on how disappointment can be an important teacher and how each of us needs to define success for ourselves. They also talk about lessons Agapi learned from her mother—including potent slogans she shared with her daughters.

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