Latest from the Blog

The Yin and Yang of Self-Compassion
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The concept of yin and yang is a perfect metaphor for the energies of self-compassion. Most people are familiar with the circle of yin and yang, black and white halves and a dot... Read More

The Basics of Natural Awareness 101: Relaxing Effort
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There are three deliberate mental shifts you can make during classical mindfulness meditation that can help point you toward natural awareness: relaxing effort, broadening attention, and dropping objects. Relaxing Effort Using effort in... Read More