Help Children Relax at Bedtime

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Excerpted from Good Night Yoga. Written by Mariam Gates and illustrated by Sarah Jane Hinder.

Mariam Gates holds a master’s in education from Harvard University and has more than 20 years’ experience working with children. Her renowned Kid Power Yoga™ program combines her love of yoga with teaching to help children access their inner gifts. See



Illustrator Sarah Jane Hinder creates acrylic artwork for a variety of children’s book, including Good Night YogaGood Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See

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One Response

  1. Yuko Kasai
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    I LOVE this page‼️ Very easy to grasp the meaning of visualization or mediation, which seems a little bit difficult for little ones. And it makes easy to pratice for them. The Japanese translator , Mrs. Sayuri Ito, put the words “Yoga with dreaming″, or “Yoga in a sleeping pose″ (more literally).

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