Rebounding from Trauma

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Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct about what to do. The result is that we often store the energy of trauma in the … Read More

Meditation with Eckhart Tolle

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Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives—not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way … Read More

How to Meditate – with Pema Chödrön

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When it comes to meditation, Pema Chödrön is widely regarded as one of the world’s foremost teachers. Yet she’s never offered an introductory course on audio—until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling … Read More

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