Help Children Relax at Bedtime

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Looking for more great reads?   Excerpted from Good Night Yoga. Written by Mariam Gates and illustrated by Sarah Jane Hinder. Mariam Gates holds a master’s in education from Harvard University and has more than 20 years’ experience working with children. Her renowned … Read More

Breathe and Be

  Need more “Breathe and Be” Moments?     Excerpted from Breathe and Be: A Book of Mindfulness Poems.  Written by Kate Coombs and illustrated by Anna Emilia Laitinen. Kate Coombs is the author of numerous books, including picture books, … Read More

Recommended Podcasts on Restoration

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RECOMMENDED PODCASTS ON RESTORATION   Karen Brody: Daring to Rest Karen Brody is the founder of the Daring to Rest™ Program for Women, which promotes women’s empowerment and increased health through yoga nidra meditation.  With Sounds True, Karen has published Daring to Rest: … Read More

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