How to Be Seen, Really Seen, in Front of a Camera

Feeling vulnerable, exposed, or uncomfortable in front of a camera is perfectly normal. While we might pose confidently, it isn’t uncommon to be wondering what others will see about us. Why are we so frightened? Underneath our fear of being … Read More

Mindful Kids in Context

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  Mindful eating, mindful burgers, mindful sex . . . pretty much everything is mindful lately. Paying attention has value, but what’s the goal of all that mindfulness? Defining mindfulness exactly is like trying to define psychology or exercise in … Read More

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