Mindful Kids in Context

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  Mindful eating, mindful burgers, mindful sex . . . pretty much everything is mindful lately. Paying attention has value, but what’s the goal of all that mindfulness? Defining mindfulness exactly is like trying to define psychology or exercise in … Read More

Winter Solstice: Rebirth of Light

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At winter solstice, the darkest point of the year, light begins its journey of reemergence. This great cosmological rhythm sets our internal clocks, our biorhythms, to the subtle glow of slowly increasing light.  In our spiritual and creative process, we … Read More

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