Your Body Is Not What You Think: Looking Beyond the Physical and into the Energetic Heart
This model of a multidimensional body applies directly to the theme of the Deep Heart. I would not write about the importance of the heart unless … Read More
Is What You Seek Actually Already Here?
posted in: Book Releases, Mindfulness, Neuroscience, personal growth, spiritual awakening, transformation, Uncategorized
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As we let go into the current of truth, it gains momentum, and an increasingly intimate inner dialogue unfolds between our conditioned mind and our … Read More
Yoga For Pain Relief
posted in: Book Releases, healing, Health & Healing, personal growth, transformation, Uncategorized, yoga
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Yoga For Pain Relief We often find metaphors for life in our yoga practice, and those of us who come to yoga stiff or weak are … Read More
In 2020, Find Your Life’s Purpose (the japanese way)
Why do you get up every morning? What motivates you to get out of bed every day? In Japan there is a term to describe our … Read More
3 Ways to Welcome the Sacred Feminine This Holiday Season
If you are anything like me (and almost everyone I encounter these days), you are growing bored with the patriarchy and eager to reclaim feminine wisdom … Read More
3 Ways to Connect With Your Higher Self This Holiday Season
During the holiday season, when the material can easily overshadow the spiritual, making conscious connection to the Divine within yourself can bring you back to the … Read More
Insights at the Edge: Tiny Changes, Remarkable Results with James Clear
James Clear is an expert on how to develop good habits and break bad ones. The creator of Habits Academy, James has engaged in a deep … Read More
Happy Holidays from Sounds True
“If the only prayer you ever say in your entire life is thank you, it will be enough.” —Meister Eckhart I believe that if people from … Read More
3 Simple Habits of a Loving Kindness Practice
Are you interested in studying loving kindness more in-depth? Check out Jack Kornfield and Tara Brach’s The Power of Awareness, a 7-week mindfulness training and community mentoring program beginning … Read More