Insights at the Edge: Tiny Changes, Remarkable Results with James Clear
James Clear is an expert on how to develop good habits and break bad ones. The creator of Habits Academy, James has engaged in a deep … Read More
Happy Holidays from Sounds True
“If the only prayer you ever say in your entire life is thank you, it will be enough.” —Meister Eckhart I believe that if people from … Read More
3 Simple Habits of a Loving Kindness Practice
Are you interested in studying loving kindness more in-depth? Check out Jack Kornfield and Tara Brach’s The Power of Awareness, a 7-week mindfulness training and community mentoring program beginning … Read More
Mark Nepo: Authentic Expression is Heart-Based
Mark Nepo’s new book, Things That Join the Sea and the Sky, shares some of his most personal experiences—moments of “sinking and being lifted.” Enter Sound True’s November book … Read More
On The Mindfulness Revolution and Our Fear of Authenticity (with Jon Kabat-Zinn)
Deepen your personal healing practice with guided meditations, audio presentations, and learning intensives by Jon Kabat-Zinn on Sounds True » Have you ever wondered who coined the … Read More
Coming Awake to Your Projections and Loving Yourself
posted in: Guides, healing, Health & Healing, meditation, Mindfulness, personal growth, Relationships, Shamanism, spiritual awakening, transformation
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When I was in my twenties, I noticed something odd. Hanging out with my more conservative friends often meant that I’d be called out for my … Read More
How to Be Seen, Really Seen, in Front of a Camera
posted in: healing, Health & Healing, Mindfulness, personal growth, transformation, Uncategorized
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Feeling vulnerable, exposed, or uncomfortable in front of a camera is perfectly normal. While we might pose confidently, it isn’t uncommon to be wondering what others … Read More
Adyashanti on Awakening
Please enjoy this interview excerpt with spiritual teacher Adyashanti and Sounds True producer Mitchell Clute about The 30-Day Wake Up Challenge and some common misconceptions … Read More
Inspiration: 27 Vital Aspects of Breath
Have you ever paused to consider how amazing your breath is? Here’s a list of some inspirational aspects of breath. (The word inspiration itself means to … Read More
Coffee Meditation
During the twenty years I lived in a meditation center, I rushed through my morning coffee. After all, if I didn’t drink it fast enough, I’d … Read More