When I was in my twenties, I noticed something odd. Hanging out with my more conservative friends often meant that I’d be called out for my hippie tendencies. What was more, I found myself being swept along by the current … Read More
Feeling vulnerable, exposed, or uncomfortable in front of a camera is perfectly normal. While we might pose confidently, it isn’t uncommon to be wondering what others will see about us. Why are we so frightened? Underneath our fear of being … Read More
Please enjoy this interview excerpt with spiritual teacher Adyashanti and Sounds True producer Mitchell Clute about The 30-Day Wake Up Challenge and some common misconceptions about awakening . . . Mitchell Clute: The 30-Day Wake Up Challenge is a … Read More
Have you ever paused to consider how amazing your breath is? Here’s a list of some inspirational aspects of breath. (The word inspiration itself means to breathe.) Some might already be familiar to you. You may feel drawn to appreciate … Read More
During the twenty years I lived in a meditation center, I rushed through my morning coffee. After all, if I didn’t drink it fast enough, I’d be late for meditation. It was important to get to meditation on time; otherwise, … Read More
Incorporating these five best neuroplasticity practices can open the doors to a more graceful, resilient, and lasting experience of change.
Every person on this earth is born with an entire universe of potential in them. Most people never cultivate the seeds of that potential, so the seeds go to waste and the people go through life wondering what went wrong, … Read More
Sometimes life is complicated, especially during the hustle and bustle of the holiday season. We may be able to cope with everyday stresses, but when we have multiple traumatic events happening at once, we can feel frozen by fear and … Read More
Dear friends, The Dalai Lama says, “Empathy is the most precious human quality.” During these stressful times, it’s easy to get overwhelmed. I feel passionately that empathy is the medicine the world needs right now. Empathy doesn’t make you a … Read More
Dear friends, Human beings are most curious. We want to know everything. In fact, no other species on this planet pursues knowledge like the human being. And we know so many things! Yet, for the most part—though we claim to … Read More