For more than three decades, author and entrepreneur Chip Conley has written a weekly bulleted list about the lessons he learned during the previous week at … Read More
Why do you get up every morning? What motivates you to get out of bed every day? In Japan there is a term to describe our … Read More
It is true that misery cannot simultaneously exist alongside gratitude and that, despite ourselves, we are constantly being given more than we give. To prove that … Read More
Mindfulness has long been essential to spiritual practice, but recently it’s been embraced by schools at all levels. Recently, as an author visit at a middle … Read More
Practicing being true to ourselves is a delicate dance of knowing ourselves, then respecting and serving that truth. This requires cultivation of both internal stability and … Read More
In the craziness of the holiday season, it can be challenging to cultivate personal creativity—but when we think of creativity in terms of a gift, our … Read More
When I was in my twenties, I noticed something odd. Hanging out with my more conservative friends often meant that I’d be called out for my … Read More
Feeling vulnerable, exposed, or uncomfortable in front of a camera is perfectly normal. While we might pose confidently, it isn’t uncommon to be wondering what others … Read More
Please enjoy this interview excerpt with spiritual teacher Adyashanti and Sounds True producer Mitchell Clute about The 30-Day Wake Up Challenge and some common misconceptions … Read More
Have you ever paused to consider how amazing your breath is? Here’s a list of some inspirational aspects of breath. (The word inspiration itself means to … Read More