Please enjoy this interview excerpt with spiritual teacher Adyashanti and Sounds True producer Mitchell Clute about The 30-Day Wake Up Challenge and some common misconceptions about awakening . . . Mitchell Clute: The 30-Day Wake Up Challenge is a … Read More
Have you ever paused to consider how amazing your breath is? Here’s a list of some inspirational aspects of breath. (The word inspiration itself means to breathe.) Some might already be familiar to you. You may feel drawn to appreciate … Read More
Many people find themselves surprisingly busier in the summer than they expect to be. The chief reason we’re surprised is that the summer brings new projects that we often don’t count as projects and we have to weave those … Read More
You might be asking: If awake awareness as the source of effortless mindfulness is already here, why haven’t I discovered it yet? This is a good question. One reason we don’t discover it is that we don’t have awake awareness … Read More
Enjoy this third and final installment in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Ready to go deeper? Check out their new monthly online community! Get all the details here. In our previous excerpts (which … Read More
Enjoy this second installment in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Want to go deeper? Join their free webinar on Wednesday, June 5! Be sure to register here. In our previous excerpt (which you can … Read More
Enjoy this excerpt in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Want to go deeper? Join their free webinar on Wednesday, June 5! Be sure to register here. “I wish I could show you when you … Read More
You may not identify with the disorganized adaptation yourself, but perhaps people close to you live with this attachment style. Clearly, this is not intended to serve as an end-all guide to helping these people (or anyone else, for that … Read More
It’s no surprise that the well-worn aphorism “It takes a village to raise a child” has resonated with many parents, along with another ancient proverb thought to have originated in Africa, “If you want to go fast, go alone; if … Read More
When we learn to practice these five skills, we strengthen our resilience in exactly the way the brain learns best—small experiences repeated many times. We can develop new ways to respond to pressures and tragedies quickly, adaptively, effectively.