You might be asking: If awake awareness as the source of effortless mindfulness is already here, why haven’t I discovered it yet? This is a good question. One reason we don’t discover it is that we don’t have awake awareness … Read More
Enjoy this third and final installment in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Ready to go deeper? Check out their new monthly online community! Get all the details here. In our previous excerpts (which … Read More
Enjoy this second installment in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Want to go deeper? Join their free webinar on Wednesday, June 5! Be sure to register here. In our previous excerpt (which you can … Read More
Enjoy this excerpt in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Want to go deeper? Join their free webinar on Wednesday, June 5! Be sure to register here. “I wish I could show you when you … Read More
You may not identify with the disorganized adaptation yourself, but perhaps people close to you live with this attachment style. Clearly, this is not intended to serve as an end-all guide to helping these people (or anyone else, for that … Read More
It’s no surprise that the well-worn aphorism “It takes a village to raise a child” has resonated with many parents, along with another ancient proverb thought to have originated in Africa, “If you want to go fast, go alone; if … Read More
When we learn to practice these five skills, we strengthen our resilience in exactly the way the brain learns best—small experiences repeated many times. We can develop new ways to respond to pressures and tragedies quickly, adaptively, effectively.
For 40 days, I had the most soulful rest. And I did it in the comfort of my own home, with a full-time job, a family, and a social life. Every day I awoke around 5:30 am and tiptoed to … Read More
To prepare for the dog days of summer, we move from amusement to audacity. Being a dog owner and lover, I particularly enjoy the expression “dog days.” I always picture a pile of lazy dogs panting away in the shade … Read More
Find your Beastie of the Year for 2018 with these printable Beastie Cards for More Love, from Sarah Bamford Seidelman, the author of the forthcoming Book of Beasties. Click here to download! Print out the PDF (double-sided) and cut them each into … Read More