When I was in my twenties, I noticed something odd. Hanging out with my more conservative friends often meant that I’d be called out for my hippie tendencies. What was more, I found myself being swept along by the current … Read More
Feeling vulnerable, exposed, or uncomfortable in front of a camera is perfectly normal. While we might pose confidently, it isn’t uncommon to be wondering what others will see about us. Why are we so frightened? Underneath our fear of being … Read More
Please enjoy this interview excerpt with spiritual teacher Adyashanti and Sounds True producer Mitchell Clute about The 30-Day Wake Up Challenge and some common misconceptions about awakening . . . Mitchell Clute: The 30-Day Wake Up Challenge is a … Read More
Have you ever paused to consider how amazing your breath is? Here’s a list of some inspirational aspects of breath. (The word inspiration itself means to breathe.) Some might already be familiar to you. You may feel drawn to appreciate … Read More
Many people find themselves surprisingly busier in the summer than they expect to be. The chief reason we’re surprised is that the summer brings new projects that we often don’t count as projects and we have to weave those … Read More
You might be asking: If awake awareness as the source of effortless mindfulness is already here, why haven’t I discovered it yet? This is a good question. One reason we don’t discover it is that we don’t have awake awareness … Read More
Enjoy this third and final installment in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Ready to go deeper? Check out their new monthly online community! Get all the details here. In our previous excerpts (which … Read More
Enjoy this second installment in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Want to go deeper? Join their free webinar on Wednesday, June 5! Be sure to register here. In our previous excerpt (which you can … Read More
Enjoy this excerpt in our new mini-series of Befriending Yourself, written by Jeff Foster and Matt Licata. Want to go deeper? Join their free webinar on Wednesday, June 5! Be sure to register here. “I wish I could show you when you … Read More
You may not identify with the disorganized adaptation yourself, but perhaps people close to you live with this attachment style. Clearly, this is not intended to serve as an end-all guide to helping these people (or anyone else, for that … Read More