Incorporating these five best neuroplasticity practices can open the doors to a more graceful, resilient, and lasting experience of change.
Welcome dear friend, We are thrilled and honored to be present with you on this journey! We’d love for this space to be a map to your highest self and a beacon to creativity and expression. The coming months will … Read More
Dear Friends, I’m thrilled to celebrate the release of the 20th Anniversary Edition of my book, The Way of the Superior Man. Two decades after it was first published, The Way of the Superior Man is more relevant than … Read More
Dear friends, The Dalai Lama says, “Empathy is the most precious human quality.” During these stressful times, it’s easy to get overwhelmed. I feel passionately that empathy is the medicine the world needs right now. Empathy doesn’t make you a … Read More
Friends – If you’re reading this, it’s safe to assume that you are on a spiritual journey. Me too. And the most transformative insight I’ve gained over many years of spiritual study is that love is the foundation of our … Read More
There is an ancient longing wired in us as infants to be seen, to be felt, and to have our surging, somatic-emotional world validated by another. When our subjective experience is empathically held, contained, and allowed, we come to a … Read More
by Andrew Young (Writer at Sounds True) Can you help me out here? I need more great “background” music for de-stressing and sparking my creativity. The skinny: I review healing and meditation music CDs for Sounds True and other retailers … Read More
Dr. Brené Brown, a research professor at the University of Houston’s graduate college of social work, has spent the past decade studying vulnerability, courage, authenticity, and shame. Brené is the author of the #1 New York Times bestseller Daring Greatly, and with Sounds True … Read More