Inner Rhythm Meditations

posted in: meditation, Music | 0

By Byron Metcalf My new album is ideal for bodywork, movement practices such as walking meditation and qigong, and promoting a state of relaxed, alert creativity. I invite you on an immersive journey with me into the rhythms and music of … Read More

What Are Your Five Healing Music CD Picks…That Don’t Suck?

by Andrew Young (Writer at Sounds True) Can you help me out here? I need more great “background” music for de-stressing and sparking my creativity. The skinny: I review healing and meditation music CDs for Sounds True and other retailers … Read More

Free guide to meditation

When creating the (free) With Insight Guide to Meditation for Sounds True, I wanted to include a short quote for the front page, to summarize at least one way of approaching the meditative journey. When I came across the following … Read More