Resilience: Applying Brain Change to Cope with Life’s Challenges More Skillfully

When we learn to practice these five skills, we strengthen our resilience in exactly the way the brain learns best—small experiences repeated many times. We can develop new ways to respond to pressures and tragedies quickly, adaptively, effectively.

Breathe and Be

  Need more “Breathe and Be” Moments?     Excerpted from Breathe and Be: A Book of Mindfulness Poems.  Written by Kate Coombs and illustrated by Anna Emilia Laitinen. Kate Coombs is the author of numerous books, including picture books, … Read More

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