Coming Awake to Your Projections and Loving Yourself

When I was in my twenties, I noticed something odd. Hanging out with my more conservative friends often meant that I’d be called out for my … Read More

Resilience: Applying Brain Change to Cope with Life’s Challenges More Skillfully

When we learn to practice these five skills, we strengthen our resilience in exactly the way the brain learns best—small experiences repeated many times. We can develop new ways to respond to pressures and tragedies quickly, adaptively, effectively.

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