Deepen your personal healing practice with guided meditations, audio presentations, and learning intensives by Jon Kabat-Zinn on Sounds True » Have you ever wondered who coined the … Read More
Shamanism views illness as an energetic imbalance of some sort—either something is there that shouldn’t be, or something should be there that isn’t.
When I was in my twenties, I noticed something odd. Hanging out with my more conservative friends often meant that I’d be called out for my … Read More
Feeling vulnerable, exposed, or uncomfortable in front of a camera is perfectly normal. While we might pose confidently, it isn’t uncommon to be wondering what others … Read More
“I think [the 12-chakra system] is a good compilation to get us going so that we can be the entirety of the human that we … Read More
Let’s face it: life is sometimes quite hard. It doesn’t matter who you are; all of us inevitably bump into challenges and hardships that are beyond … Read More
A practitioner in Tree Pose (or you can, of course, use any pose in this exploration) can experience the different layers of neural processing stacked atop … Read More
You and I aren’t likely to experience what it’s like to raise children in an actual village, like many mothers who have come before us. But that’s okay.
Incorporating these five best neuroplasticity practices can open the doors to a more graceful, resilient, and lasting experience of change.
When we learn to practice these five skills, we strengthen our resilience in exactly the way the brain learns best—small experiences repeated many times. We can develop new ways to respond to pressures and tragedies quickly, adaptively, effectively.