When I tell my students that one of the most magical things they can do is take a bath, I rarely have to say anything … Read More
The time is always right to do what is right. MARTIN LUTHER KING JR. What is Ahimsa? Patanjali’s Eight Limbs of Yoga consist of two … Read More
In the whirlwind of holiday parties, gift-giving, and cooking, you can lose your grip on financial integrity faster than slipping on ice. But, your integrity is … Read More
The holiday season can be hectic and overwhelming, with many mixed emotions, from excitement to stress. It’s the perfect time to commit to a daily practice … Read More
One of the things that get us so stressed out during the holiday season is the Must Do list, the unending expectations, the anxiety that comes … Read More
The holiday season can be a joyous and fun time for many, and a sad or lonely time for others. But regardless of how this season … Read More
Holidays are a mixed blessing … they’re times when we take a pause from our daily routines and share more personal time with family and friends—some … Read More
In the hustle and bustle of the holiday season, it can be difficult to keep your health in check. There are so many holiday parties, family … Read More
It is true that misery cannot simultaneously exist alongside gratitude and that, despite ourselves, we are constantly being given more than we give. To prove that … Read More
If you are anything like me (and almost everyone I encounter these days), you are growing bored with the patriarchy and eager to reclaim feminine wisdom … Read More