many voices, one journey
Find your Beastie of the Year for 2018 with these printable Beastie Cards for More Love, from Sarah Bamford Seidelman, the author of the forthcoming Book of Beasties. Click here to download! Print out the PDF (double-sided) and cut them each into … Read More
Need more “Breathe and Be” Moments? Excerpted from Breathe and Be: A Book of Mindfulness Poems. Written by Kate Coombs and illustrated by Anna Emilia Laitinen. Kate Coombs is the author of numerous books, including picture books, … Read More
It’s okay not to drink. In fact, it’s normal, a fact that many people tend to forget, especially around the holidays. My husband, Pat, quit drinking thirty-three years ago, and he is not at all shy about telling people he’s … Read More
Because your internal meaning-making machine, colors your perception of your life and your very self, and can dictate your actions, non-action, and choices, you probably live with some constant companions. I call them Integrity Snatchers. Integrity Snatchers diminish your sense … Read More
Though it may seem unlikely that an elephant could know anything about navigating the wild and woolly holiday season that is now upon us – you might be surprised. These thoughtful beasties have much soft, gray, and wrinkly wisdom to … Read More
Especially during the holidays, it’s helpful to have a good perspective and take things in stride. Here, Lama Surya Das shares some of his favorite remindfulness practices for keeping the big picture in focus: My own practice for not sweating … Read More
Tapping is a technique in which you use your fingers to tap on meridian points in order to relieve stress. We intuitively know, for example, that the key meridian points near the eyebrows, nose, temple, and chest can comfort us, which is … Read More
For many heart patients, stress is the elephant in the room – not only around the holidays, but all the time. When we discuss why they missed their goals for proper exercise, nutrition, abstinence from smoking, and proper sleep, stress … Read More
Sometimes life is complicated, especially during the hustle and bustle of the holiday season. We may be able to cope with everyday stresses, but when we have multiple traumatic events happening at once, we can feel frozen by fear and … Read More
When to say “No” & “Yes” One of the most exhausting stress loops for women starts with saying “yes” when we feel “no”. Becoming your most authentic self is the first step to learning what a “no” and a “yes” … Read More