Breathe and Be

  Need more “Breathe and Be” Moments?     Excerpted from Breathe and Be: A Book of Mindfulness Poems.  Written by Kate Coombs and illustrated by Anna Emilia Laitinen. Kate Coombs is the author of numerous books, including picture books, … Read More

Tapping 101: Calm Yourself Instantly

posted in: Health & Healing | 1

  Tapping is a technique in which you use your fingers to tap on meridian points in order to relieve stress.  We intuitively know, for example, that the key meridian points near the eyebrows, nose, temple, and chest can comfort us, which is … Read More

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