Rewilding Our Spiritual Practice
Mindfulness Rewilded “As great as the infinite space beyond is the space within the lotus of the heart. Both heaven and earth are contained … Read More
Yoga For Pain Relief
posted in: Book Releases, healing, Health & Healing, personal growth, transformation, Uncategorized, yoga
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Yoga For Pain Relief We often find metaphors for life in our yoga practice, and those of us who come to yoga stiff or weak are … Read More
The Sacred Art Of Taking A Bath
posted in: healing, Health & Healing, Magic, Mindfulness, personal development, self-compassion, Uncategorized
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≠≠≠≠≠ When I tell my students that one of the most magical things they can do is take a bath, I rarely have to say … Read More
What Is Ahimsa? Yoga Meets Plant-Based Living (+ recipe!)
The time is always right to do what is right. MARTIN LUTHER KING JR. What is Ahimsa? Patanjali’s Eight Limbs of Yoga consist of two … Read More
3 Ways to be in Financial Integrity this Holiday Season
In the whirlwind of holiday parties, gift-giving, and cooking, you can lose your grip on financial integrity faster than slipping on ice. But, your integrity is … Read More
4 Ways to Practice Gratitude This Holiday Season
The holiday season can be hectic and overwhelming, with many mixed emotions, from excitement to stress. It’s the perfect time to commit to a daily practice … Read More
3 Ways to Set Clear Boundaries to Enjoy This Holiday Season
One of the things that get us so stressed out during the holiday season is the Must Do list, the unending expectations, the anxiety that comes … Read More
3 Ways to Overcome Overwhelm This Holiday Season
The holiday season can be a joyous and fun time for many, and a sad or lonely time for others. But regardless of how this season … Read More
3 Ways To Be Present This Holiday Season
Holidays are a mixed blessing … they’re times when we take a pause from our daily routines and share more personal time with family and friends—some … Read More
4 Ways to Stay Healthy This Holiday Season
In the hustle and bustle of the holiday season, it can be difficult to keep your health in check. There are so many holiday parties, family … Read More