Latest from the Blog

How to Breathe With Your Whole Body
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Spending time in the woods—or shinrin-yoku (“forest bathing”)—has been proven to significantly strengthen our immune system and increase our overall happiness. The forest air triggers our bloodstream to produce 40 percent more natural... Read More

A Ceremony to Greet the Cardinal Directions
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Greeting the cardinal directions is a common practice in shamanic cultures. There is no one right way shamans greet the directions. Honoring the directions was often based on weather patterns in the local... Read More

Creating an Altar in Your Home
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Most of us come from secularized backgrounds from which spiritual forms, practices, and rituals have been scrubbed away, and we tend to have an aversion toward things like altars. However, most members of... Read More